FitSarah’s formula for results

My equation for fitness is: (SIMPLICITY + INTENSITY) x PASSION = RESULTS This is exactly how I train my clients and build up my boot camp workouts. I keep it simple doing classic resistance training exercises that are tried and true. Many people tend to jump from one type of training to the other hoping that […]

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FIT SARAH’S BOOT CAMP January fitness challenge

  To sign up please contact Sarah Hansson at either: cell: 551-579-1069 email: shansson@optimum.net Reserve your spot today since max class size is 25. Like my FaceBook page: https://www.facebook.com/pages/Fitsarah/200215226766547 Follow me on Twitter: @FitSarahH

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How badly to you feel?

How badly do you feel? Do you have occasional headaches, heartburn, digestive issues including bloating, gas, diarrhea or constipation? Maybe you have psoriasis, get migraines or suffer from depression or fatigue. We tend to accept all of these illnesses and symptoms and medicate ourselves to feel better.  But that only treats the symptoms, we need […]

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Runner’s World Magazine Photoshoot

Just wanted to share with you some of the latest photos from the Runner’s World photo shoot.    

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